3 Position Neck Stretch

This is a great stretch for anyone who experiences neck tension and may even be helpful for headache sufferers.

Hold each position for 20 seconds. I have only performed 1 20 second hold so the video is not too long.



Important Note:
For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.