Good for switching on the gluteal and abdominal muscles which are weak in most people, especially those who spend a lot of time sitting in front of computers.
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For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.
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As you mention Bridging is good for switching on the gluteal and abdominal muscles and shown how to do it. Will it work for everyone who is suffering from same problem and condition is much critical or you will suggest other therapies like Osteopathy , chiropractic etc.
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