Back Stretch

To make this stretch really work, get into the position as shown and then walk the fingers forward to increase the stretch through the back.

Hold the stretch for 30-45 seconds.

For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.