Calf Stretch

Points to remember when doing a basic calf stretch:

- keep your back leg straight

- keep both heels down (especially the rear heel)

- lean forward and support you body weight as shown

- ensure both feet are pointing forward (this is the most common error and in fact my rear foot should be straighter than shown)

Hold stretch for 30-45 seconds

For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.