Hip Flexor Stretch

The hip flexor stretch opens the front of the hip and groin area. It is a great stretch for people who spend a lot of time sitting at a desk or driving long distances. Cyclists also need to do this stretch regularly.

Hold the stretch for 30-45 seconds

Note that the knee is in contact with the mat. The pressure on the knee should be light however as the foot on the side being stretched tries to reach as far behind you as possible. Use a pillow or towel under the knee if it gets sore from the pressure.

Note that I am using the bar for support. This is so I can concentrate on a deep stretch and not have to worry about keeping my balance!

For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.