Seated Twisted Torso

An easy stretch to perform any where, any time! Very good for people spending too much time at the desk.

Cross one leg over the other, reach the opposite hand over the outside knee and turn your body away from the knee.

Hold the stretch for 30-45 seconds.

For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.