Flex the hip to 90 degrees and then pull across the body. Stretch out the arm on the same side as the hip being stretched. Turn your neck to look at the outstretched hand as long as this doesn't cause neck pain.
Make sure your neck is supported by a pillow as shown.
Hold the stretch for 30-45 seconds.
For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.
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