Pec (Front of Chest ) Stretches

In BOTH stretches the foot on the side you are stretching steps forward. So if you are stretching your right pec, step forward with the right foot.

Bent Arm at Elbow

The strongest of pec stretches and also opens out rounded shoulders.

For all exercises and stretches on this blog, please ensure you are taught how to perform the exercise by a qualified member of Original Osteopathy. We accept no responsibility for any exercise attempted that we have not shown you! If you have been shown the exercise and experience any unexpected symptoms, discontinue and contact Original Osteopathy.